When it comes to trying to lose weight people are willing to try all sort of crazy things, including everything from crash dieting to not eating at all. But the reality is that the formula for achieving health and maintaining an ideal weight is actually incredibly easy, and comprised of only two things: diet and exercise. Good nutrition and an active lifestyle are the basic building blocks of health, and when approached properly, are a fail-proof method.
When it comes to exercise, the formula is quite simple: a consistent regimen including regular cardio and strength training will do the trick. However when it comes to diet, things seem to get a little more tricky. Considering all the long exhausting work days and overly-busy schedules, it often times seems hard to eat healthy consistently. However it doesn’t have to be, and the truth is that it can actually be quite easy, as well as delicious!
One method to try for starters is to increase your consumption of foods that will work to boost your metabolism. “Metabolism” is basically the amount of energy (or calories) that your body burns to maintain itself, so ingesting a higher percentage of foods that increase metabolism is a great way start creating and maintaining an ideal baseline weight.
The rest of this article will tell you about some great dietary options that may surprise you, and/or may already be a part of your diet.
Almonds – full of vitamin E, protein, fiber, and the good kind of calories, almonds are a healthy choice for snacking in-between meals to sustain you.
Whey Protein & Wheat Grass – full of the best kinds of amino acids, whey protein and wheat grass are also great antioxidants, and will help enhance your health and achieve optimal overall performance in your body.
Salmon & Turkey – both naturally low in fat and high in protein, turkey contains high quantities of vitamins B1 and B6, zinc, and potassium, while salmon has large amounts of omega-3s, selenium, niacin, magnesium, and vitamins B6 and B12.
Spinach – one of the best foods you could ever feed yourself, period.
Water – almost two-thirds of our body weight is comprised of water, so it stands to reason that staying hydrated and consuming an ideal amount of water (eight 8-oz glasses a day) will help keep ALL of our internal systems running as smoothly as possible.
A few other great choices include blueberries, oats, spicy foods, broccoli, grapefruit, beans, legumes and green tea.
Certain foods can be a great way to boost your metabolism so that your body naturally burns more calories each hour, no matter what you may be doing. Individuals who stay at an ideal weight tend to have a higher metabolism and a diet high in foods that increase your thermogenic rate can help you reach your goals faster and far more effectively. There are many foods that can have this effect and also offer additional health benefits as well.
Blueberries can be the key to good health and a desirable weight, and you should include these small tasty berries as often as possible. Blueberries are rich in antioxidants and these boost your immune system as well as your metabolism. Antioxidants are often called cancer fighters because these compounds remove free radicals. Antioxidants also help all of your body systems and processes function more efficiently, and your metabolic rate is just one of these processes.
Almonds are another food that is high on this list. These nuts are very dense in a wide range of nutrients and good fats that are needed by your body. Almonds have plenty of vitamin E, protein, fiber, and monounsaturated fat. All of these are needed for your metabolism to operate at a higher rate. A small handful of almonds are an excellent snack or a great addition to any meal. These nuts keep you full longer while packing a big nutritional and fitness punch.
Spinach is another great food to add to your diet if you want to lose weight or maintain a healthy and slim lifestyle. Popeye eats his spinach because he knows just how strong this vegetable is when it comes to health and fitness. Green leafy vegetables are nutrient dense and scientific studies have shown that there are mental benefits from spinach as well as the benefits to your physical health and appearance.
The right foods can have a big impact on your health and weight loss. These are just a few of the options that can help you win your war in the fight against a slow metabolism or difficulty losing weight.