If you have ever heard of someone talking about your metabolism, you might wonder exactly what that is. It seems to be a general term bantered about that is related to your health and energy levels, but until you understand exactly why it is important and what it does, you won’t be able to maintain it at higher levels.
Your metabolism is essentially everything that your body does in order to convert the food that you eat into energy. As we get older, our body’s ability to convert food into energy begins to diminish, which is why many people begin to gain weight, especially in regard to carbohydrates that are converted into fat.
Here are three of the top foods that you can eat to boost your metabolism regardless of your age by simply consuming these metabolism boosting foods on a regular basis.
An Overview Of Your Metabolism
Your body is essentially a factory, a machine that is designed to function as a result of being able to break down the nutrients that you consume and convert them into energy. It begins in the stomach, processing the food so it can be absorbed in the small intestines which is in turn taken by your blood cells to all of the cells in your body.
Once the cells absorb the nutrients, using oxygen as a catalyst, the final stage of breaking down the food results in energy that is used by your cells. People that have high metabolisms will never have very much body fat because it is efficiently processed and used by the body. As you get older, the efficiency rating of your body begins to diminish, and you need to take supplements of some sort to keep your metabolism running high. Here are the top three foods to boost your metabolism that you can consume on a regular basis in order to keep your body functioning at the highest levels possible.
Dark Green Leafy Vegetables
If you do not like to eat vegetables, you might want to start, especially if losing weight is important to you. Not only are vegetables absent all of the simple refined carbohydrates that cause people to gain weight, they are very useful for boosting your metabolism. Part of the reason is the high amount of iron and fiber that these vegetables have which will help your body absorb vitamins and minerals more efficiently. They also contain antioxidants that can fight against free radicals, another problem that people face as they get older.
Lean Meat And Protein
For people that enjoy eating meat, this is your lucky day. Specifically, the lean meat is essential for maintaining a high metabolism. Due to the fact that your body must work extra hard in order to digest all of this protein, a considerable amounts of energy is expended through the digestion process. By consuming fish, turkey, and lean chicken throughout the week, this will help increase your body’s metabolism significantly. If you are a vegetarian, on the other hand, tofu, lentils and beans are great sources of protein that can affect the same positive change.
Drink Lots Of Water
The reason that water can help your metabolism function at a higher level is because of certain internal organs, such as your liver and kidneys, that process toxins on a regular basis. The more toxins they are able to remove from your body, the better your body will function, and water will also help with the functionality of your muscles, lungs, heart and also your brain. A good rule of thumb is that for every 100 pounds that a person weighs, 50 ounces of water should be consumed daily.
If you are able to add more protein to your diet, drink lots of water, and consume plenty of dark leafy green vegetables, you’ll start to see a noticeable difference in not only your weight, but the way that you feel. The more toxins that are removed, the better your immune system will function, and your energy levels will also dramatically improve.
If your goal is to lose weight, feel better, or simply do something that will ensure that your immune system is able to fight against disease and free radicals, you need to consume these metabolism boosting foods in order to keep your body functioning at the highest levels possible.